Home Remedies and Medical Breakthroughs
Can You Overdose on Melatonin?
Nov 19, 2025
Melatonin is a popular choice for a sleep aid, known for its calming effect on the body. But can you take too much? While generally safe in recommended amounts, taking excessive doses can lead to various unwanted side effects. It's crucial to understand the signs of an overdose and the right dosages, especially for children. What happens when...
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Which Magnesium is Best for Sleep and Anxiety?
Nov 2, 2025
The connection between magnesium and our mental state has been a growing area of interest. Different types of magnesium are said to help improve sleep quality and ease anxiety. Among these, magnesium glycinate is often highlighted for its effectiveness and gentle approach. However, other options are also worth exploring. Understanding the top...
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